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Hello boys and girls!!
Are you ready for our workout?
First, you have to do the warm-up. You can choose to do the one we practice at school or this idea.
You just need to walk...
SLOW
![](https://1.bp.blogspot.com/-_sAvx7KABeY/XqcpYgBjIfI/AAAAAAAABcM/OsLk1G-yJU0oSHf4f9QA1ZqhGmnnGv8rwCLcBGAsYHQ/s200/turtle.png)
![](https://1.bp.blogspot.com/-Hz-iP7ql90E/XqcphqHLThI/AAAAAAAABcQ/AXD-_8rDm0EuNt33teR-mjQqZK2H2XjEwCEwYBhgL/s200/cheetah.png)
ON YOUR TOES
![On Tiptoe – Greener Trees](https://greenertrees.net/wp-content/uploads/2013/01/child-on-tiptoe.jpg)
![](https://1.bp.blogspot.com/-fhHQeAJzSuY/XqcqOVDeqDI/AAAAAAAABcc/BIfdfEbn1-Y1SdYFdtGvfnUYGTr6fx2WwCLcBGAsYHQ/s200/robot.png)
And now, you are ready for...
And now it's time to calm down, you'll become a piece of ice and you are about to melt...see...
HOPE YOU ENJOY IT!
I MISS YOU
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